Improve your Health Naturally

I have found that simple techniques and interventions can have a profound impact on ones health and wellness. By incorporating my effective practices, you can avoid chronic diseases in the future. Unintended benefits of my recommendations are that they also result in shedding of excess weight, decrease in anxiety, improved sleep, and an increase overall energy.

If you have already developed a chronic disease and are on medications and/or are trying to implement lifestyle improvements to improve your condition, these simple techniques can be used along with, as an adjunct to medications and as a treatment for your current condition. This results in decreased inflammation which slows progression of disease.

Detoxification is the  clearing out toxins from your body. It gives your digestive and immune system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. My goal is to set you up for success and shift the way you relate to food.